How Did You Sleep Last Night?
Correcting common weight loss mistakes: Journaling for healthy diet goals, getting better sleep, eating nutrient rich foods and more.
Entries by Michele Vaughan
Do You Know What Your Top Secret Saboteur Is?
Correcting common weight loss mistakes: Journaling for healthy diet goals, getting better sleep, eating nutrient rich foods and more.
Correcting common weight loss mistakes
Correcting common weight loss mistakes: Journaling for healthy diet goals, getting better sleep, eating nutrient rich foods and more.
New Year, New Resolve
There’s nothing wrong with using a turn of the year to motivate change. Whether health and fitness is already part of everyday life for you or not, you can restart and reset any time!
Cut 500 Calories Easy
Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.
Lean Lasagne
Our version of the party-friendly, fresh-baked lasagna features whole-wheat pasta nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese.
Spiced Ginger Soup
Here’s a festive yet very healthy side dish for any holiday meal. Serve this ginger soup prior to the rest of the dishes and you’ll be sure to be satisfied!
Healthy Holiday Eating
The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.
Good Sugar Bad Sugar
Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.
Chopped Kale Salad
Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad.
Beyond Fitness Supports
