My approach is innovative and sustainable.

Work/Life Balance
Time Management

with Life Coach Michele Vaughan

All of us are capable of living extraordinary lives through health and fitness. I have spent over 30 years teaching and coaching in the health and fitness industry to bring this powerful message forward. My passion is guiding you to experience a way of life that goes “beyond fitness” by combining wellness, nutrition, exercise, work/life balance, mindfulness, and productivity. I bring a keen awareness of how to inspire, motivate, and challenge you to take yourself to the next level and reach your goals in a dynamic yet sustainable way.

My credentials include the following:

  • Life Coach
  • CSCS- National Strength and Conditioning Association certification
  • Advanced Personal Trainer – American College of Sports Medicine certification
  • Group Exercise, Personal Training, and Lifestyle and Weight Management –
  • American Council on Exercise certification
  • Stott Method Pilates Instructor certification
  • Spinning Instructor certification
  • Bosu, Sport Speed, Sport Strength,h and Sport Balance Instructor – Twist Conditioning certifications
  • Lululemon Ambassador
  • Athleta Fitpro
  • CrossFit Certification Level One and Two
  • Zumba
  • Zumba Strong
  • P90X
  • 200 Hour Yoga
  • T.R.X. Master Trainer
  • R.I.P.P.E.D.
  • Extreme Hip Hop


  • Masters of Science/ Physical Education and Dance, Indiana University, Bloomington, IN
  • Scholarship and Teaching Assistant
  • Bachelor of Fine Arts and Dance, Lake Erie College, Painesville, OH


  • Balance San Francisco – 2 Studios – 1994-2005
  • Twist San Francisco – 2005-2008
  • The Balance Workout – 2 Studios – 2008-2013
  • Beyond Fitness – 2019 – current