A Wellness Coach is your health and fitness cheerleader, mentor, and partner. I help you implement lifestyle changes so that you free up time, energy, and money and enjoy your life fully.

  • Wellness
  • Mindfulness
  • Exercise
  • Productivity
  • Work/Life Balance
  • Healthy Eating Plan
  • Time Management

Many people are turning to Life Coaches and Wellness champions to help them ditch bad habits and adopt new, healthier, sustainable ones.

If one of these areas is out of balance, it’s likely the others are as well. If you aren’t getting enough physical activity, you may be experiencing a lot of stress, not sleeping soundly at night, or worse, not eating well.

I help you make small changes that grow over time. It is about self-discovery; you know yourself better than anyone else, so we work in partnership to develop the soundest solutions for you to become your best self.

This is an individualized approach, working within your lifestyle so it can be sustainable. Changing habits takes time, accountability, and a great coach.

Michele Vaughan, creator of Beyond Fitness, providing fun, effective group and personal fitness

Jump Start Your Health

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The most common problem is we all have negative thoughts about ourselves and how hard change will be. You and I will work on changing those thoughts permanently, so they are no longer obstacles to your success. I don’t tell you what to do because that doesn’t work! We focus on what changes you want to make and why you want to make them. My program, The Permanent Wellness Fix, solves yo-yo dieting, sleep habits, low self-esteem, low self-confidence, productivity issues, body fat, blood sugar, exercise, blood pressure, and cholesterol. This is a proven program to make your new habits stick PERMANENTLY. You will never have to go back to your old ways of feeling or to be.

Let’s face it, change is difficult, even when we want it. Sometimes it feels impossible, but when you have someone in your corner guiding you and cheering you on, you find the motivation to make the needed changes.

Research shows that health coaching helps people change their:

  • Blood Pressure
  • Cholesterol
  • Blood Sugar
  • Body Fat
  • Body Weight
  • Fitness
  • Sleep Habits
  • Productivity
  • Relationships

I can help when you feel like nothing you’ve done on your own has worked. Or give you a boost when you feel overwhelmed, discouraged, or don’t have enough time. I can help you see the possibilities based on your unique situation and abilities so that it’s simpler and easier to make sustainable changes.

I provide:
Accountability: knowing that you must check in with another person about your progress can give you the push to move forward.
Encouragement: I will pick you up when you feel down and help you move forward.
Unconditional Support: I don’t judge your actions. I help you conclude what works and doesn’t in reaching your goals.

Setting and reaching health goals can be challenging. But health coaches can help move you past barriers. Switching to a healthier lifestyle can affect everything. With increased energy and motivation, you will be able to do more, be there for others, and live your life to the fullest!

Examples of questions we cover:

  • What feels reasonable for you?
  • What is blocking you or what challenges might you face in following through on your goal?
  • What plan can we put together so that you might increase more fruits and vegetables in your daily food plan?

If you are interested in chatting to see if wellness coaching is the right fit for you, Click on this link to schedule a free call with me!

Body Fat Comparison