How Did You Sleep Last Night?
Correcting common weight loss mistakes: Journaling for healthy diet goals, getting better sleep, eating nutrient rich foods and more.
![Easy ways to cut calories from your diet](https://beyondfitness.us/wp-content/uploads/2020/12/jason-briscoe-GrdJp16CPk8-unsplash1500-495x400.jpg)
Cut 500 Calories Easy
Diet, NutritionEasily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.
![Healthy lasagna recipe](https://beyondfitness.us/wp-content/uploads/2020/12/mak-tiS31mvMQGU-unsplash1500-495x400.jpg)
Lean Lasagne
RecipesOur version of the party-friendly, fresh-baked lasagna features whole-wheat pasta nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese.
![Ginger carrot soup recipe](https://beyondfitness.us/wp-content/uploads/2020/11/monika-grabkowska-VVPC-DEBi2I-unsplash1500-495x400.jpg)
Spiced Ginger Soup
RecipesHere's a festive yet very healthy side dish for any holiday meal. Serve this ginger soup prior to the rest of the dishes and you'll be sure to be satisfied!
![Healthy eating for the holidays](https://beyondfitness.us/wp-content/uploads/2020/11/brooke-lark-F_IST8bKxhI-unsplash1500-495x400.jpg)
Healthy Holiday Eating
Diet, NutritionThe holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.
![Close up view of a pile of beans on the left side, composited with a pile of candies on the right.](https://beyondfitness.us/wp-content/uploads/2020/10/goodsugarbadsugar_1500-495x400.jpg)
Good Sugar Bad Sugar
Diet, NutritionHighly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.
![Fresh kale leaves on a counter top](https://beyondfitness.us/wp-content/uploads/2020/10/laura-johnston-_zV74zUnwmc-unsplash.jpg1500-495x400.jpg)
Chopped Kale Salad
Diet, Nutrition, RecipesHere are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad.
![Music has the power to improve your moods](https://beyondfitness.us/wp-content/uploads/2020/10/spencer-imbrock-JAHdPHMoaEA-unsplash1500-495x400.jpg)
How Music Boosts Your Mood
Lifestyle, Mental Health, ScienceMusic has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
![Woman seen through a window sits on a tree trunk, looking into the distance.](https://beyondfitness.us/wp-content/uploads/2020/10/steven-ritzer-AdYrmZsn8Ug-unsplash1500-495x400.jpg)
What happens when we are isolated
Adapting, Coronavirus, Covid, Lifestyle, PandemicBeing stuck inside for a long time weakens our heart, lungs, muscles and brain function, affecting us even after the pandemic is over.
![Woman meditating on the grass with mobile phone and exercise equipment.](https://beyondfitness.us/wp-content/uploads/2020/10/future_hopeless1500-495x400.jpg)
When the Future Feels Hopeless
Adapting, Coronavirus, Covid, Mental Health, PandemicBecause of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.