Easy ways to cut calories from your diet

Cut 500 Calories Easy

Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.
Healthy lasagna recipe

Lean Lasagne

Our version of the party-friendly, fresh-baked lasagna features whole-wheat pasta nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese.
Ginger carrot soup recipe

Spiced Ginger Soup

Here's a festive yet very healthy side dish for any holiday meal. Serve this ginger soup prior to the rest of the dishes and you'll be sure to be satisfied!
Healthy eating for the holidays

Healthy Holiday Eating

The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.
Close up view of a pile of beans on the left side, composited with a pile of candies on the right.

Good Sugar Bad Sugar

Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.
Fresh kale leaves on a counter top

Chopped Kale Salad

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Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad. 
Music has the power to improve your moods

How Music Boosts Your Mood

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Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
Woman seen through a window sits on a tree trunk, looking into the distance.

What happens when we are isolated

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Being stuck inside for a long time weakens our heart, lungs, muscles and brain function, affecting us even after the pandemic is over.
Woman meditating on the grass with mobile phone and exercise equipment.

When the Future Feels Hopeless

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Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.