Fitness expert Michele Vaughan demonstrates a proprioception exercise with a med ball toss

Exercise video – Seal Toss

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Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens

Thrive not just Survive!

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Here's a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.

Special message of support

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In times of stress and uncertainty, finding simple things we can control is vital. Your body, mind, and health are three areas you have a great deal of control over, perhaps even more than you realize.