• LinkedIn
  • Facebook
  • Instagram
  • Youtube
Beyond Fitness
  • Personal Training
  • Online Courses
  • Group Fitness
  • Life Coaching
  • Schedule
  • About Michele
  • Blog
  • Contact
  • Menu Menu

Thrive not just survive!

6 ways to boost your immune system

Take these 6 easy steps to become more resilient

Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.

START/MAINTAIN A HEALTHY NUTRITION PLAN

Just like you need food to function at your best, so does your immune system! Having lots of micronutrients, essential nutrients, mineral-rich food, and protein in your daily diet help it perform at its best.

IMPROVE THE QUALITY OF YOUR SLEEP

Remember, a tired body and immune system is a weak body and immune system. It’s vital you get into deep REM sleep to allow your body to shut down, de-stress, and reboot for the next battle!

AVOID TOBACCO AND ALCOHOL

Firstly, excessive alcohol consumption impairs the immune system because most of the body’s energy is being expended on flushing out your system. Our lungs are extremely vulnerable and an easy target for respiratory viruses. Smoking damages your lungs, undermines basic immune defenses, and raises the risk of bronchitis, pneumonia, and more.

INCREASE YOUR VITAMIN C

Vitamin C is one of the first vitamins to be depleted in drinkers, smokers, athletes partaking in long, strenuous events, and overweight individuals. It also has a hard time getting absorbed into your body from the foods you eat too.

BE PHYSICALLY ACTIVE

Although it might be tempting to lock yourself away, activity hugely improves your immune system and your body’s ability to respond to attacks. Try to do 30 minutes of exercise that makes you sweat a day. Just remember to wash your hands after you’ve gone outside!

SOAK UP SUNSHINE

We need Vitamin D to help our bodies produce antibodies, keep us energized, and reduce the risk of respiratory problems and infections. The sun is one of the best natural producers of Vitamin D, and going out in it for just 10-15 minutes a day will do wonders for your immune system.

Like what you read?

If you enjoy these posts, join my mailing list to get a message when they go live, and or a limited time receive my free recipe booklet! You’ll get a link to download handy snack swaps, 12 snacks under 100 calories, and 12 healthy recipes!

Free Healthy Snacks Booklet from Beyond Fitness

Free Healthy Snacks Booklet from Beyond Fitness

Join the list

Categories

  • Adapting
  • Class
  • Coronavirus
  • Covid
  • Diet
  • Exercise
  • Immune System
  • Lifestyle
  • Mental Health
  • Metabolism
  • News
  • Nutrition
  • Pandemic
  • Personal
  • Recipes
  • Schedule
  • Science
  • Stress
  • Video
  • Workout

Archive

  • July 2022
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020

Pages

  • 21-Day Habit Challenge
  • About Michele
  • Affiliates
  • Beyond Fitness 5 Day Real Food Challenge
  • Beyond Fitness Easy Meal Prep Guide
  • Blog
  • Contact
  • Corporate Trainings
  • Get Started
  • Group Fitness
  • Life Coaching
  • Personal Training
  • Plant Power Recipe Guide

Michele Vaughan

M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more

Remember:

“Results happen when exercise, nutrition and good life habits work together.

Achievement happens when fitness is fun, accessible and functional.”
​

Beyond Fitness Supports

Beyond Fitness SupportsBeyond Fitness Supports
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

Accept settingsHide notification onlySettings

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Accept settingsHide notification only