Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
https://beyondfitness.us/wp-content/uploads/2020/08/Backup_Image_Seal_toss.jpg 844 1500 PeterPry https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png PeterPry2020-05-25 16:41:312020-11-12 22:52:41Exercise video – Seal Toss
https://beyondfitness.us/wp-content/uploads/2020/05/jason-briscoe-KTrov7eujms-unsplash1500x630.jpg 630 1500 Michele Vaughan https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png Michele Vaughan2020-05-07 21:44:222020-08-17 19:10:28Thrive not just Survive!
/by Michele Vaughan
Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”