Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
