Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
