Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.
Pages
- 21-Day Habit Challenge
- About Michele
- Affiliates
- Beyond Fitness 5 Day Real Food Challenge
- Beyond Fitness 7 Day Resilience Checklist
- Beyond Fitness Do This Not That
- Beyond Fitness Easy Meal Prep Guide
- Blog
- Busy Woman’s Breakthrough Call
- Contact
- Corporate Trainings
- Group Fitness
- Healthy Holiday Recipe Guide
- Personal Training
- Plant Power Recipe Guide
- Wellness Coaching
Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
