Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
https://beyondfitness.us/wp-content/uploads/2020/10/spencer-imbrock-JAHdPHMoaEA-unsplash1500.jpg 750 1500 Michele Vaughan https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png Michele Vaughan2020-10-16 17:39:342020-10-26 20:29:25How Music Boosts Your Mood
https://beyondfitness.us/wp-content/uploads/2020/10/future_hopeless1500.jpg 750 1500 Michele Vaughan https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png Michele Vaughan2020-10-05 17:22:402020-10-13 22:53:25When the Future Feels Hopeless
/by Michele Vaughan
Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”