Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
Here I will share research with you that proves how movement of any kind can help us build resiliency, and find joy in our daily lives.
- 21-Day Habit Challenge
- About Michele
- Beyond Fitness 5 Day Real Food Challenge
- Beyond Fitness 7 Day Resilience Checklist
- Beyond Fitness Do This Not That
- Beyond Fitness Easy Meal Prep Guide
- Beyond Fitness Mind-Body-Spirit Roadmap
- Beyond Fitness Perfect Plate Ebook
- Corporate Trainings
- Group Fitness
- Healthy Holiday Recipe Guide
- Hell Yes!
- Personal Training
- Plant Power Recipe Guide
- Wellness Coaching
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”