Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
Here I will share research with you that proves how movement of any kind can help us build resiliency, and find joy in our daily lives.
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”