These simple habits will help your body burn more calories and fat every single day and have a huge impact on your overall health!
https://beyondfitness.us/wp-content/uploads/2020/08/kal-visuals-wf4BUDXLpjU-unsplash1500.jpg 630 1500 Michele Vaughan https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png Michele Vaughan2020-08-14 22:56:362020-08-19 20:43:155 Ways to Boost Metabolism Without Exercise
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”