Correcting common weight loss mistakes: Journaling for healthy diet goals, getting better sleep, eating nutrient rich foods and more.
https://beyondfitness.us/wp-content/uploads/2021/03/kinga-cichewicz-HYcXUU-mLwE-unsplash1500.jpg 630 1500 Michele Vaughan https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png Michele Vaughan2021-03-16 13:47:482022-03-15 23:33:29Correcting common weight loss mistakes
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”