Our version of the party-friendly, fresh-baked lasagna features whole-wheat pasta nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese.
All about healthy recipes
Here’s a festive yet very healthy side dish for any holiday meal. Serve this ginger soup prior to the rest of the dishes and you’ll be sure to be satisfied!
Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad.
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
