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  • Ginger carrot soup recipe

Spiced Ginger Soup

Festive and healthy side dish

Here’s a festive yet very healthy side dish for any holiday meal. Serve the soup prior to the rest of the dishes and you’ll be sure to be satisfied!

Ingredients

  • 3 tablespoons olive oil
  • 1 small yellow onion sliced
  • 1 clove garlic, minced
  • 2 tablespoons fresh ginger, peeled and grated
  • 1 small apple, peeled and sliced
  • 4-5 cups sliced peeled carrots, (1 ½ pounds)
  • 4 cups vegetable broth
  • Pinch of nutmeg
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add ginger and garlic and cook for one minute, until fragrant. Add sliced apples and diced carrots and cook for 3 minutes more.
  2. Turn flame to medium-high and add vegetable broth. Bring to a boil. Reduce flame to low and simmer, uncovered, until carrots and apples are softened, about 30 minutes. Remove pan from the flame and let rest for 10 minutes.
  3. Blend the soup in batches in a blender. Be sure not to fill the
    blender more than halfway full or hot soup will explode everywhere. Not cool! Also, when blending hot liquids in a blender, leave the blender lid slightly ajar to let some of the steam escape.
  4. Once all of the soup is blended, return to the pot. You may decide
    that you want your soup a bit thinner in consistency. Add more
    vegetable broth if you’d like. Taste, and add a dash of fresh ground nutmeg, as well as salt and pepper to taste. The soup won’t need much pepper, as ginger is pretty spicy.
  5. Serve with a drizzle of quality olive oil, a sprinkling of fresh cracked pepper, and a few carrot top sprigs… because you’re fancy, and whatnot.

Soup will last, in an airtight container in the refrigerator for up to 4 days. Soup also freezes well. Thaw in the fridge before reheating.

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Michele Vaughan

M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
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Crossfit I and II
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Pilates, Bosu, more

Remember:

“Results happen when exercise, nutrition and good life habits work together.

Achievement happens when fitness is fun, accessible and functional.”
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