Walking is the simplest and most accessible form of exercise available to us. Humans have been doing it for centuries and our bodies and minds thrive when we walk more.
https://beyondfitness.us/wp-content/uploads/2021/02/DSC_9774_1500.jpg 630 1500 PeterPry https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png PeterPry2021-02-04 03:30:202021-02-05 14:37:46Walk this way to better health
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”