Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.
Our version of the party-friendly, fresh-baked lasagna features whole-wheat pasta nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese.
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
