Here’s a festive yet very healthy side dish for any holiday meal. Serve this ginger soup prior to the rest of the dishes and you’ll be sure to be satisfied!
The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
