The new year is a perfect time to reevaluate what you want out of life.

This workbook will help you get clear on your priorities, your goals, and your vision for 2024, and help you make it one of the best years of your life.

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YES! I WANT REAL CHANGE!

Hello 2024!

What an incredible support you have been to me, always positive and steady, never critical. You have helped transform my body and make me strong… Much love!

Cynthia Chiarappa

Thank you for your encouragement and guidance, Michele, and thank you for sharing five days with me! What a great group! Thank you for your inspiration, motivation, and willingness to share your commitment to fitness with us! It was just the jump start I needed!

Tessa McGrue

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.

If that’s you, maybe one or more of these sound familiar …

You’re spending way more time in front of a screen than getting outside
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
You’re eating greasy takeout meals more than you’d like to admit
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on …

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a
few more workouts, carve out more time to take care of yourself, and start putting your health first …

That’s where the Mind-Body-Spirit Roadmap comes in!

Finding Your Balance

This program is designed to help you work healthier habits into your day and
give you the accountability you need to KEEP the promises you make to
yourself … because you deserve to reap the benefits of a happy, healthy life!

YES! I WANT REAL CHANGE!

When you join the challenge, you’ll get:

A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
A Daily Habit Tracker to track your habits and celebrate your consistency
Personal Accountability & 1-1 Check-Ins to keep you on track and make sure you have everything you need to be successful
Private Facebook Group to get support from your coaches and connect with other amazing challengers

Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!

0Days0Hours0Minutes

YES! I WANT REAL CHANGE!

Here’s what’s possible with just a few simple changes to your daily routine …

Michele is an inspirational leader who leads by example and delivers exceptional results for her clients. It is a pleasure working with Michele and her positive, upbeat attitude.

Steve Semple / Professional Services Leader

Michele ia a consummate professional and among the most knowledgeable in her field.

Mark Wilson / Chief of Radiology SF General Hospital

Thank you for your encouragement and guidance Michele! …for your inspiration, motivation, and willingness to share your commitment to fitness with us! It was just the jump start I needed!

Diana Scranton / Adapted Physical Education Instructor

The 21-Day Challenge is Perfect for you if…

You picked up some unhealthy habits over the last few years and you need some accountability to drop them
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or … you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!

How Much Are Unhealthy Habits Costing You?

And how much more could you accomplish every day if you felt your best,
looked your best, and performed at your best because you’re consistently
“filling up your tank” with healthy, daily habits?

Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
Build confidence and momentum to crush your bigger goals
Get the accountability you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…

Or that you’re just “not good” at eating healthy or exercising…

Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.

YES! I WANT REAL CHANGE!

Michele Vaughan, creator of Beyond Fitness, providing fun, effective group and personal fitness Meet Your Coach,
Michele Vaughan / Fitness Expert

Michele specializes in helping successful women overcome body, confidence, and mindset issues to achieve better results faster, become their best self, and stay that way. Michele has owned and operated five successful brick-and-mortar fitness facilities, earned dozens of highly sought-after credentials, starred in world-famous workout videos, and is on the College of Marin Health and Fitness Advisory Board and a faculty member at the institution.

[email protected]

SOURCES:
(1) https://www.newsmax.com/Health/Anti-Aging/bad-habits-life-shortening/2016/04/05/id/722411/
(2) https://www.valuepenguin.com/pandemic-habits-surve

The new year is a perfect time to reevaluate what you want out of life.

Hello 2024!

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

If that’s you, maybe one or more of these sound familiar …

And maybe the list goes on …

That’s where the Mind-Body-Spirit Roadmap comes in!

Finding Your Balance

When you join the challenge, you’ll get:

Here’s what’s possible with just a few simple changes to your daily routine …

The 21-Day Challenge is Perfect for you if…

How Much Are Unhealthy Habits Costing You?

Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months

Build confidence and momentum to crush your bigger goals

Get the accountability you need to stay the course!