There’s nothing wrong with using a turn of the year to motivate change. Whether health and fitness is already part of everyday life for you or not, you can restart and reset any time!
https://beyondfitness.us/wp-content/uploads/2021/01/DSC_9683_1500.jpg 630 1500 Michele Vaughan https://beyondfitness.us/wp-content/uploads/2020/07/Logo_H_White_270x118.png Michele Vaughan2021-01-11 19:48:482021-01-12 18:18:38New Year, New Resolve
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”