8 Ways to Improvise With Exercise

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Here’s 8 convenient ways to train in or near your home, from using nothing but your own body to simple yet innovative tools that don’t take up a lot of space, to simply getting creative with every day activities.

Gearing up for exercise at home

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The COVID-19 crisis has changed how we exercise, and the effects will last far longer than this pandemic. Becoming more self-sufficient and resilient is becoming a priority for everyone, and its time to gear up to exercise at home.
Michele Vaughan, creator of Beyond Fitness, providing fun, effective group and personal fitness

Curating a balanced group fitness schedule

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A combination of experience and education helps me curate a schedule that is balanced and fun, and covers all facets of fitness every week!
Strong, fit woman wearing a tank top standing in exercise room

Adapting exercise during poor air quality

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A few ways we can adapt to the current constraints and stay as fit and healthy as possible, starting with setting up your home workout space, and exercising inside when there is poor air quality.

Group Class Schedule Announcement

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My Group Fitness schedule is now online! All classes are a friendly price of $10 per class. Scheduling, payment and joining the class is a breeze.

Minerals Can Help Us Fight Covid-19

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Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.
Fit woman doing exercise in a tank top with boxing gloves in a punching position

Power up your defense to stay healthy

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Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
Happy woman wearing a straw hat in a garden

5 Ways to Boost Metabolism Without Exercise

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These simple habits will help your body burn more calories and fat every single day and have a huge impact on your overall health!
Women performs weight lifting exercises in a gym and observes herself in the mirror

Molecules of hope defeat stress

Here I will share research with you that proves how movement of any kind can help us build resiliency, and find joy in our daily lives.