Being stuck inside for a long time weakens our heart, lungs, muscles and brain function, affecting us even after the pandemic is over.
Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.
Here’s 8 convenient ways to train in or near your home, from using nothing but your own body to simple yet innovative tools that don’t take up a lot of space, to simply getting creative with every day activities.
The COVID-19 crisis has changed how we exercise, and the effects will last far longer than this pandemic. Becoming more self-sufficient and resilient is becoming a priority for everyone, and its time to gear up to exercise at home.
A combination of experience and education helps me curate a schedule that is balanced and fun, and covers all facets of fitness every week!
A few ways we can adapt to the current constraints and stay as fit and healthy as possible, starting with setting up your home workout space, and exercising inside when there is poor air quality.
Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.
Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.
In times of stress and uncertainty, finding simple things we can control is vital. Your body, mind, and health are three areas you have a great deal of control over, perhaps even more than you realize.
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
