How Music Boosts Your Mood
Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
Entries by Michele Vaughan
What happens when we are isolated
Being stuck inside for a long time weakens our heart, lungs, muscles and brain function, affecting us even after the pandemic is over.
When the Future Feels Hopeless
Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.
8 Ways to Improvise With Exercise
Here’s 8 convenient ways to train in or near your home, from using nothing but your own body to simple yet innovative tools that don’t take up a lot of space, to simply getting creative with every day activities.
Gearing up for exercise at home
The COVID-19 crisis has changed how we exercise, and the effects will last far longer than this pandemic. Becoming more self-sufficient and resilient is becoming a priority for everyone, and its time to gear up to exercise at home.
Curating a balanced group fitness schedule
A combination of experience and education helps me curate a schedule that is balanced and fun, and covers all facets of fitness every week!
Adapting exercise during poor air quality
A few ways we can adapt to the current constraints and stay as fit and healthy as possible, starting with setting up your home workout space, and exercising inside when there is poor air quality.
Group Class Schedule Announcement
My Group Fitness schedule is now online! All classes are a friendly price of $10 per class. Scheduling, payment and joining the class is a breeze.
Minerals Can Help Us Fight Covid-19
Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.
Power up your defense to stay healthy
Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
Beyond Fitness Supports
