Your body, mind, and health are three areas you have a great deal of control over, perhaps even more than you realize. Exercise provides a refuge where you can vent, feel connected to your personal strength, relieve stress, and build a more resilient immune system. It just takes a little more creativity and dedication in times like these.
Like all of us, I am adapting to recent events and making sure we can stay connected with technology. Remote coaching with video conferencing services are a great alternative to in-person training and group classes.
Get in touch with me to learn how we can train together virtually, for one-on-one sessions or in group classes. All you need is a camera-enabled smart phone, tablet or laptop, minimal exercise equipment like a yoga mat, and approximately 10×10 feet of space.
We can get through this together, and come out stronger on the other side!
