A few ways we can adapt to the current constraints and stay as fit and healthy as possible, starting with setting up your home workout space, and exercising inside when there is poor air quality.
Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.
Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
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- Beyond Fitness 7 Day Resilience Checklist
- Beyond Fitness Do This Not That
- Beyond Fitness Easy Meal Prep Guide
- Beyond Fitness Mind-Body-Spirit Roadmap
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- Beyond Fitness’s Strong Core Guide
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
