My approach is innovative and sustainable.
Wellness
Mindfulness
Nutrition
Work/Life Balance
Time Management
Exercise
with Life Coach Michele Vaughan
All of us are capable of living extraordinary lives through health and fitness. I have spent over 30 years teaching and coaching in the health and fitness industry to bring this powerful message forward. My passion is guiding you to experience a way of life that goes “beyond fitness” by combining wellness, nutrition, exercise, work/life balance, mindfulness, and productivity. I bring a keen awareness of how to inspire, motivate, and challenge you to take yourself to the next level and reach your goals in a dynamic yet sustainable way.
My credentials include the following:
- Life Coach
- NASM-CPT
- CSCS- National Strength and Conditioning Association certification
- Advanced Personal Trainer – American College of Sports Medicine certification
- Group Exercise, Personal Training, and Lifestyle and Weight Management –
- American Council on Exercise certification
- Stott Method Pilates Instructor certification
- Spinning Instructor certification
- Bosu, Sport Speed, Sport Strength,h and Sport Balance Instructor – Twist Conditioning certifications
- Lululemon Ambassador
- Athleta Fitpro
- CrossFit Certification Level One and Two
- Zumba
- Zumba Strong
- P90X
- 200 Hour Yoga
- T.R.X. Master Trainer
- R.I.P.P.E.D.
- Extreme Hip Hop
Education
- Masters of Science/ Physical Education and Dance, Indiana University, Bloomington, IN
- Scholarship and Teaching Assistant
- Bachelor of Fine Arts and Dance, Lake Erie College, Painesville, OH
Businesses
- Balance San Francisco – 2 Studios – 1994-2005
- Twist San Francisco – 2005-2008
- The Balance Workout – 2 Studios – 2008-2013
- Beyond Fitness – 2019 – current
