Time to Cool Down!
One of the BEST things you can do to maximize results
from your workouts and other fitness-related activities is
to …cool down!
As a fitness expert with a Masters in Kinesiology and a former professional dancer and choreographer, I bring a keen awareness of how to inspire, motivate, and challenge you to take yourself to the next level and reach your goals in a swift yet sustainable way.
– Michele Vaughan, Founder of Beyond Fitness
Don’t forget to join the Facebook group! I’m looking forward to sharing my love of exercise, movement and healthy habits with you in the days to come. Together we can navigate these challenging times, and build more resilient lives!