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Thank you for downloading the Ulltimate Post Workout Guide

Michele Vaughan, creator of Beyond Fitness, providing fun, effective group and personal fitness

As a fitness expert with a Masters in Kinesiology and a former professional dancer and choreographer, I bring a keen awareness of how to inspire, motivate, and challenge you to take yourself to the next level and reach your goals in a swift yet sustainable way.

– Michele Vaughan, Founder of Beyond Fitness

Don’t forget to join the Facebook group! I’m looking forward to sharing my love of exercise, movement and healthy habits with you in the days to come. Together we can navigate these challenging times, and build more resilient lives!