TPWF Ultimate Post Workout Guide
This guide will outline simple steps you can take to help
you max out your results – whether you’re a diehard
fitness enthusiast or brand new to working out.
One of the BEST things you can do to maximize results
from your workouts and other fitness-related activities is
This goes for everyone, from fitness walkers to yoga
lovers to world-class athletes! Getting fitter and stronger
is a delicate balancing act. That’s because fitness
actually has many components
Hallmarks of a great fitness program:
STEP 1: A WELL-DESIGNED WORKOUT PROGRAM
Progressive (they gradually become more challenging)
Periodized (they vary in intensity, with easier/more
Contain variety, and
Include easy or rest days.
If you work out daily or tend to overemphasize specific
muscles/movements in your workouts… you could actually be overstressing
your body and slowing down your progress.
Working with an experienced coach is a smart way to ensure a
balanced, progressive fitness program that will get you results… but
Thank you for your encouragement and guidance Michele! …for guiding me for seven days and for your inspiration, motivation, and willingness to share your commitment to fitness with us! It was just the jump start I needed!
I like the 28 day approach, it is so easy to follow. I am now on day 10 and feel like a new woman! Thank You Michele!
Exclusive access to Michele
If you’re reading this, you’re serious about your
workouts, your performance, and even more importantly,