Mindfulness Breathing Guide
Discover the power of your breath!
Breath
If you are like most people you probably don’t give your breathing much thought…even though it is something you do 22,000 times a day.
All of us are capable of living extraordinary lives through health and fitness. You have so much more control over how you look and feel than you may realize. All you have to do is make the commitment to yourself, start small, build your confidence, and watch the positive changes happen!
I have spent the last twenty-eight years teaching in the fitness industry to bring this powerful message forward. My life passion is guiding you to experience a way of life that goes “beyond fitness” by combining nutrition, exercise, and good life habits.
This program is just the beginning of your transformation to the life you’ve always wanted for yourself.
Get started today with this month’s guide for stress relief and breathing exercises.
Thank you for your encouragement and guidance Michele! …for guiding me for seven days and for your inspiration, motivation, and willingness to share your commitment to fitness with us! It was just the jump start I needed!
I like the 7 day approach, it is so easy to follow. I am now on day 10 and feel like a new woman! Thank You Michele!
Personal newsletters, twice a week!
Twice a week I send tips and guidance I have learned over the years supporting you in being your best self and having the body you deserve.
If you change your body, you will change your life! You’ll also get access to my private Facebook group when you start now.
Beyond Fitness Supports
